Wednesday, 27 August 2014

Walkthrough for YOU

For those who lazy to stand up and always bossy around your friends and wife, shame on you. Nowadays we live in independent world. We cannot depend on anyone anymore. We are supposedly working it out ourselves.  But before that you need we need to acknowledge the problems that we will dealt with. There are a lot of mankind problems such as us always running short of money and complicated relationship, so how can we resolve the problems correctly?
                

No money no life. That’s the word that we live today for thousand years. God create us with lust and greed. It’s our nature to overspend on unnecessary things that we long. As you know the important things that we need before go to shopping is a “to do list” to avoid overspending. You might as well go for window shopping first. Moreover, the same mistake that mortal always done is buying the brand’s name but not their function. For an example we have a mobile phone, it doesn't mean that we have to use Iphone 5 to call. I can bear with Nokia 3310 why not you.

At young of age 15, we will go through complicated relationship between friends and girlfriend or boyfriend especially. It’s a good thing to have this situation but a mistake if we take it seriously. As the life’s goes on we need to learn from mistake. Hopefully we can apply it on our future serious relationship.
In the nut shell, we don’t rely on each other anymore. They can be our guidance or role model but not our robot, so don’t take advantage on them and don’t be a wimp. We can do it guys, believe in god, seek His guidance and encourage yourselves to do impossible things.



Friday, 15 August 2014

HEALTHY LIFESTYLE WITH COACH IERASYA


Hello guys. Hope all of you enjoy your holidays even we just have two days to finish up our assingments. Hopefully , we can finish it immediately.

Actually , I want to tell you about Healthy Lifestyle. Many people outside does not care about what they eat everyday. We are what we eat. If we eat oily or fatty food, such as burger, hotdog, or Nasi Lemak and salty , we are expose to many types of disease, such as high blood pressure, heart attack , diabetes millitus, strokeand others. We must to change our plan meal and suppose to follow the food pyramid . For me, consuming Herbalife is one of the efficient way to lose , gain or maintaining weight. It was very good for our health. The main product is Shake Formula 1, which has many flavours likes Strawberry, Dutch Chocolate, Vanilla , Tropical Fruit and Cappucino. These are the pictures and you can choose which one Ice Cream flavours you most desire.



Formula 1 Shake is The World's Number 1 Meal Replacement.


Tropical Fruit is the most favourite flavour I ever had! I will crave for it when I am hungry or longing for food. I really love it because the fragrance of the fruity smells make me craving for it . Shake Formula 1 is just like a Cool Blog, Cool Station and Each Cup . The drinks just alike an Ice Blended or Milk Shake that we buy at the Cool Blog. To make it more pleasant, we can add too the Low Fat Milk any juices and any of fruits such as apple, orange, banana, watermelon, dragonfruit and honeydew. We can use the Oat or Nestum to make us more satisfied and full our stomach because they are protein. The most important is , the Formula 1 is complete with 55 nutrients , 18 amino acids and it is also consider as a complete meal for everybody. The benefits of shake are we will feel more energetic and stay active throughout the day. After we had try it, we can see the difference. But, the results are not typical. It may vary upon individual.Any questions you want to ask me , just leave an email on ierashaka@gmail.com. I will coach you until you get your own result. You can also  call or message me on 0105445164.
That is all from me for today.
Thank you for reading my post. =)

Tuesday, 5 August 2014

adib adham

Assalamualaikumm,


 Hello,my friends and madam sara. I want to story what not you all know about me.Firstly,i am cyclist from Johor Cycling Team (JCT).I start join cycling on 14  years old.I join cycling because i like cycling.I talk to my father i want to be like Azizul Hasni Awang.That`s why i got join cycling.In my team have 20 riders.In the team i as a second sprinter.In cycling have a characters.The characters is sprinter,cheaser,climber.In cycling have many events. what i know is road race ,creitirium,track,mountain bike.I am cyclist.