I love Instagram!

     My most useful social media app is Instagram. I am always use it to spent my leisure time. It gives me a lot of advantages. This app can be downloaded at Play Store for free. I have been use it almost two years. Instagram is no need to pay to get the service. We can enjoy our interesting pictures, or unique videos to others without any problems as long as we have a strong wifi connection.

     I love Instagram because I am able to do my part time job at Herbalife. I am a Personal Wellness Coach for Herbalife. As a coach, I want to spread about the nutrition to others by posting testimonials pictures, how to make a delicious shakes and the benefits of products. Thus, I am able to attract more new customers to consume my products.

     Besides, I can also follow my favourite artists such as Fitri Haris, Hafiz Hamidun, Miley Cyrus, 2NE1 and EXO. I want to know about their daily activities, and interesting places they had go . It is happy to know their development. Sometimes, they are some self-motivation quotes posted in Instagram.

     Furthermore, with this awesome app, it is easier for me to buy online products likes shawl, clothes, shoes, skirts and online food. I love buying online because I can save a lot of time and energy without go shopping. Although, there are many choices we have. We just choose our needs and tell the seller. They will post our things and it will arrive to our house just in a few days. This make me very excited to wait for the parcel arrived in front of my door.

      In Instagram, I will know my friend’s activity as soon as possible. In addition, by seeing updated pictures from others make me happy and cheer up my day. Finally I can find my old friends and get connected to each other. To find old friends, we just need to type their name and the names will appear immediately. By seeing the owner of the picture, we can identify who are the person.

By : Nur Syahirah Binti Abdul Kadar

Survival and Life Style . What is meant by survival and life style ? It is how to manage your life and at the same time want to manage a healthy lifestyle .. Some people do not care about the lifestyle in everyday life because just thinking about work without lifestyle.We must adopt a healthier lifestyle so that our body is constantly in a state fit to perform daily activities.Besides that,we should take a balanced diet

Walkthrough for YOU

For those who lazy to stand up and always bossy around your friends and wife, shame on you. Nowadays we live in independent world. We cannot depend on anyone anymore. We are supposedly working it out ourselves.  But before that you need we need to acknowledge the problems that we will dealt with. There are a lot of mankind problems such as us always running short of money and complicated relationship, so how can we resolve the problems correctly?

                

No money no life. That’s the word that we live today for thousand years. God create us with lust and greed. It’s our nature to overspend on unnecessary things that we long. As you know the important things that we need before go to shopping is a “to do list” to avoid overspending. You might as well go for window shopping first. Moreover, the same mistake that mortal always done is buying the brand’s name but not their function. For an example we have a mobile phone, it doesn't mean that we have to use Iphone 5 to call. I can bear with Nokia 3310 why not you.

At young of age 15, we will go through complicated relationship between friends and girlfriend or boyfriend especially. It’s a good thing to have this situation but a mistake if we take it seriously. As the life’s goes on we need to learn from mistake. Hopefully we can apply it on our future serious relationship.

In the nut shell, we don’t rely on each other anymore. They can be our guidance or role model but not our robot, so don’t take advantage on them and don’t be a wimp. We can do it guys, believe in god, seek His guidance and encourage yourselves to do impossible things.

HEALTHY LIFESTYLE WITH COACH IERASYA

Hello guys. Hope all of you enjoy your holidays even we just have two days to finish up our assingments. Hopefully , we can finish it immediately.

Actually , I want to tell you about Healthy Lifestyle. Many people outside does not care about what they eat everyday. We are what we eat. If we eat oily or fatty food, such as burger, hotdog, or Nasi Lemak and salty , we are expose to many types of disease, such as high blood pressure, heart attack , diabetes millitus, strokeand others. We must to change our plan meal and suppose to follow the food pyramid . For me, consuming Herbalife is one of the efficient way to lose , gain or maintaining weight. It was very good for our health. The main product is Shake Formula 1, which has many flavours likes Strawberry, Dutch Chocolate, Vanilla , Tropical Fruit and Cappucino. These are the pictures and you can choose which one Ice Cream flavours you most desire.

Formula 1 Shake is The World's Number 1 Meal Replacement.

Tropical Fruit is the most favourite flavour I ever had! I will crave for it when I am hungry or longing for food. I really love it because the fragrance of the fruity smells make me craving for it . Shake Formula 1 is just like a Cool Blog, Cool Station and Each Cup . The drinks just alike an Ice Blended or Milk Shake that we buy at the Cool Blog. To make it more pleasant, we can add too the Low Fat Milk any juices and any of fruits such as apple, orange, banana, watermelon, dragonfruit and honeydew. We can use the Oat or Nestum to make us more satisfied and full our stomach because they are protein. The most important is , the Formula 1 is complete with 55 nutrients , 18 amino acids and it is also consider as a complete meal for everybody. The benefits of shake are we will feel more energetic and stay active throughout the day. After we had try it, we can see the difference. But, the results are not typical. It may vary upon individual.Any questions you want to ask me , just leave an email on ierashaka@gmail.com. I will coach you until you get your own result. You can also  call or message me on 0105445164.
That is all from me for today.
Thank you for reading my post. =)

Section30: adib adham

adib adham

Assalamualaikumm,


 Hello,my friends and madam sara. I want to story what not you all know about me.Firstly,i am cyclist from Johor Cycling Team (JCT).I start join cycling on 14  years old.I join cycling because i like cycling.I talk to my father i want to be like Azizul Hasni Awang.That`s why i got join cycling.In my team have 20 riders.In the team i as a second sprinter.In cycling have a characters.The characters is sprinter,cheaser,climber.In cycling have many events. what i know is road race ,creitirium,track,mountain bike.I am cyclist.

MUSIC and RYTHM and SOUL

Assalamualaikum  everyone .. Hi yawwww , Holiday Holiday Holiday !  Alhamdulillah , this is my first post , .This post is about myself that other people do not know . Please pay a ten cent (attention) . As all of you know , I only an ordinary person , nothing special about me , and I’m nothing but I will try to find my own ability   . Music , guitar , rhythm , chords, all of this are my soul . Playing guitar is one of my routine everyday . It’s hard to believe right?

Only a few of you will believe it right? Include you Madam Sarah , am I right? Sing a song, play a music  , listen a rhythm . All of that thing will always make me calm and will make me forget about all my problems that haunt me .

Take a deep breath , I will tell a truth , nonsense to you , but this is true . Last year , I was record my first song that is my first cover ever . Fall for you – Secondhand serenade  is my first record and only a few of my friends was heard that song . Do not judge a song by it’s voice . Haha . WOw ! i just created a new quote , don't try this at your college or you will be sorry , Hahaha .

I think , that all for this post , hope next time we will meet again . Thank you and Selamat Har i Raya Aidilfitri , I’m sorry for all my wrong doing to all of you. byeeeeee

(ZAMIRUL HAKIM)

    

no PAIN no GAIN

Well, hello there gorgeous. The name’s Kamil, sons of Ahmad Laidin. Please bear with me for a second, for I shall tell you a fascinating story about myself. This story was never been told to others except you. It’s all begin with tiny me. Truth to be told my figure was small like hobbit, thin as stick and regularly pale skin. I've never speak up before. I was terrifying that people will bust of laughter at my performance. I was scared but the second me constantly toughen me inside. The power of will successly pull the second me after years I train, motivate and workout myself. It’s a pain in the neck to retrieve it. Would you like to know my secret?

 Please prepare yourself because you will be astonished by it. My secret was anatomy, my body is my motivation. Seriously, I’m not trying to be some body builder or underwear model alright. I train my muscle to be healthy, workout to stay in shape and exercise to gain stamina. It’s simple as cake. I’m not like my friends who like to show off their body. They were such in disgraceful manners. I’m really furious for those who say “I can’t do it”.

 Everyone has their own capability. Praise to the God, I found my potential which is to lead my friends to the right path. Just so you know it’s not easy. Its required knowledge and confident, and I’m still in training. My parents and my friends were my role models. I can’t do it without them. In the nut shell, nothing is impossible unless you say so.

"no PAIN no GAIN"

Assalamualaikum and Hai . I'm Aina . Today i would like to tell us about myself , maybe some of us do not know me very well .. so let me introduce about myself first .. I'm Aina Fazliana bt Abd Jalil . of course i am 18 years old now and i was born on june 18 1996 in Kuala Lumpur .. i was the third of four siblings . my firts school at Sekolah Kebangsaan Taming Jaya , Selangor  and moved to the Sekolah Kebangsaan Sg.Besi Indah , Selangor . then i move up to Sekolah Menengah Kebangsaan Bandar Damai Perdana form 1 to form 5 . when i finished my  Malaysian Certificate of Education Study (SPM) , i helped my mother to care's the neighbour childs . i helped my mother for the 6 months . An april 2014 , Latihan Khimad Negara programme was offering me at Sg.Siput , Perak for 3 months . thats was very the best memories in my life when I go to PLKN . About my family's background , my father worked at TNB and his position is Estimator in Klang Lama. My mother on this other hand do not work be the full-time housewife .                                                                                                                                                                                                                                                                                                                                                                                                                                         

                                                          

so who is the real aina ? now i would tell .. i am simple person .. i also very friendly .. i dont like people judge me before he know who i am .. if someone  want to know me , he must be my friend first then he can judge me .. act there's nothing special about myself hehe .. only i hope i can be the good daughter to my mom and my dad .. i want my family proud with me . i will show that is not difficult to got the goal . i also keeping desire to continue my study education in degree level .. so only that about myself that i can share , bye :)

Childhood Story of Iera

Hello guys! Iera is here.
Whats up?  Hopefully, you enjoy and have a blast day!
In this entry, I am glad to share with you about my most precious moments in my life.
I have a twin. Her name is Nur Syafiqah. We growing up together and share everything we want.
She is a kind-hearted girl. Although we are twin, we have slight difference in our physical appearance. However, we always depend to each other. I
love cooking since I was a kid. At eight, my twin and I planned to cook Malaysian pancake at the backyard. We bring all the ingredients,
which were salt, flour, water, a pan and some candles there . We prepared the stove with some bricks . We lighted up the candles to heat the pancakes.
After we mixed all the ingredients, we poured a little bit of oil and waited until the pan was ready. We enjoy our naughty deed! We got clumsy as our
elder brother recognized our mission. Fortunately, he did not tell our mom. When we had finished , our neighbour, Cik Ita came to
us. We gave her to taste it. She said that our pancake was good. Her smiled make us feel like to jump on the sky. Then, we cleared all the messy
carefully. Until now, I am always help my mother to cook. And I have learned a few recipes from her. Cooking makes me satisfied and enjoyed
myself. For sure, it is one of my hobby . That is all from me for today. Thanks for spending your time here!

This is one of my childhood picture.

(Nur Syahirah Binti Abdul Kadar)

Hello guys!
Whats up?  Hopefully you enjoy your days and have a blast!
In this entry, I am glad to share with you about my most precious moments in my life. I love cooking
since I was a kid. I have a twin. Her name is Nur Syafiqah. , we